I am not a healthy eater. I am not a healthy anything. I think that my healthiest habits are the things I’ve gotten into the habit of not doing (or eating). For example, I avoid potato chips for the same reason I avoid alcohol and tobacco: I found them to be habit-forming.
Habit: I just don’t buy the unhealthy foods I am most tempted to eat. I no longer keep a stash of Oreos in the butler’s pantry.
Habit: I don’t eat breakfast before I leave the house in the morning. I know that I’m going to eat something at work, like those Belvita breakfast biscuits, whether or not I’ve already had a proper breakfast.
Habit: Although I’m not a vegan or even a vegetarian, I no longer eat beef or pork. The only animal I eat on a regular basis is chicken. At holidays, I will also eat Turkey.
Habit: I don’t order “meals” when I do eat fast food. I know we all love them, but Chic-fil-a waffle fries are pretty bad for you. A large order of waffle fries is more caloric than the classic fried chicken sandwich and all those calories are from deep fried carbs. You would literally be better off to eat two sandwiches with no side.
That’s all Ive got. It’s Sunday evening. I don’t want to go back to work tomorrow.
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